Self Help

Coaching cards unpacked

Coaching cards unpacked

If you’re in the market for coaching cards, you may be perplexed by the choices on offer.  There are cards you can hold in your hand, others that you look at on a screen.  Some have pictures, some have words, some have both.  Some of the pictures are...

What are you waiting for?

What are you waiting for?

Do you tell yourself you’ll wait until things get worse, or wait until they get better, before asking someone for help?  This post explores both phenomena and also some of the common experiences that contribute to the difficulty in asking for help. Asking for...

Making change happen: back to the future

Making change happen: back to the future

Whenever we feel we're nearing the end of a tricky period, it’s tempting to want to draw a line under the difficulties and move on.  Stuck in the present? Normally, this drawing of a line is accompanied by plans for the future, for things we’ll change and do...