Blog
Psychological safety – navigating the muddle in the middle
At the heart of the middle manager experience these days there's a tension between high expectations and limited capacity which creates...
Coaching challenges your decisions
Have you ever found yourself in a situation that doesn’t feel right… but leaving isn’t really an option? Not because you don’t recognise...
Inside-out thinking
Do you know what’s wrong with you? Good. Then you probably don’t need a coach. Because coaching isn't about fixing what's wrong, and...
Why seeing green is building resilience
Staying sane, building resilience, call it what you will, we all need strategies to keep ourselves whole and healthy. How else can we push...
The ABCD of what motivates you
This blog post explains why an analysis of my eating habits is useful (all will be explained, I promise). I also share an executive...
Transformation: in at the deep end
A couple of months ago, a coaching client told me that working with me had been transformative. I was chuffed to bits, but I was...
Is Done better than Perfect? You bet!
Do you aim, unsuccessfully, for Perfect? If you battle with an inner perfectionist, you know (deep down) that you're not alone. But have...
Solutions mindset: checkmate or stalemate?
How would you characterise your mindset? Are you problem-focused or solutions-focused? Do you manage to maintain a strategic,...
From Ouch to OK; how to deal with feedback
All of us experience feelings of hurt from time to time, based on what people say about us and to us. But some of us find it harder...
The value of Me Time
Do you feel guilty when you carve out a bit of time just for you? Do you find it hard to prioritise your own thinking space and...
What keeps your resilience strong?
I'm often perceived to be a strong and resilient person. But, like everyone, there are times when I don't feel as though my resilience is...
All’s well that ends well
Life is punctuated by endings. How you experience an ending can have a profound effect on how you start the next beginning. A...











