Have you ever found yourself in a situation that doesn’t feel right… but leaving isn’t really an option? Not because you don’t recognise it. Not because you haven’t thought about it—many times. But because stepping away would come with consequences. Practical ones....
This blog post explains why an analysis of my eating habits is useful (all will be explained, I promise). I also share an executive coaching case study about a client who wanted to take control of her career development. I hope it will help you understand more about...
Do you aim, unsuccessfully, for Perfect? If you battle with an inner perfectionist, you know (deep down) that you're not alone. But have you really unpicked just how unhelpful that particular demon is? In this post, that's what I'm going to do. I'll also share my...
Life is punctuated by endings. How you experience an ending can have a profound effect on how you start the next beginning. A good ending brings the disparate elements of an experience together. It resolves conflict, and leaves you feeling satisfied. ...
There is such a thing as an over complicated life. This article explores how it happens and how to untangle.
Have you ever noticed how often we use metaphors about our bodies, when we're talking about decision-making? Our hunches, blind spots and frequent references to gut instinct suggest that we're truly still wired, as our ancestors were, to make decisions guided by...